Arting for Joy
Therapeutic Art Practices for Wellness
- 1 hr1 hour
- 450 Australian dollars$450
- Location 1
Struggling with stress, anxiety, overwhelm, burn out? Want to feel more joy and more at peace? Are you looking for something to help you relax, unwind and take a few minutes to care for your self and improve your wellness? Research shows that just 45 minutes of art making of any kind with any materials (as long as you are relaxed and enjoying it of course) can significantly lowers cortisol, thus reducing stress and anxiety and alleviate symptoms of depression. This online program is designed to increase joy, peace and promote health and wellness. Developing a therapeutic arts practice that is not about creating the perfect masterpiece, it's about having fun, relaxing and enjoying yourself. No prior skills or experience with art necessary. Only basic materials are needed. The program includes 4 x 60 minute 1:1 live online sessions via zoom plus weekly emails with creative prompts you can do in your own time. Each session will follow this structure: 1. We will begin with grounding and creating a visual check-in as a way express our thoughts, feelings and sensations. 2. We will then move into a mindful/relaxing breathing exercise followed by our main therapeutic art process which will be different each week. 3. After we have completed the therapeutic art processes we will spend time debriefing and reflecting on both processes. 4. To finish we will make a self care permission slip for the coming week. You can book your first session online or by contacting me directly on email@example.com. Subsequent sessions will be booked weekly so program is completed in 4 weeks. Total cost of program must be paid prior to beginning sessions. Please note before booking: This is a non-clinical program and is not mental health treatment. I offer 1:1 Art Therapy Counselling sessions as well if this is what you need. Looking forward to Arting for Joy with you!
To Cancel or Reschedule, 48 hours notice must be given to avoid cancellation fee (100% for NDIS participants, 50% for everyone else)